Workshops and Presentations

Building awareness and providing education about mental health is something I am passionate about and I have been privileged to receive several grants recognising my efforts in this important area. There is a growing body of research that highlight the many benefits increasing awareness about mental health as well as teaching practical skills and techniques in this format. I have designed a number of workshops and presentations that range from 30 minutes up to 2 hours.

 

Workshop and presentation topics include

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• core mindfulness skills

• stress and anxiety management

• emotional intelligence

• psychological flexibility

• positive psychology

• communication skills

• mental health education

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Please be in contact to if you would like to explore how we can work together to develop a workshop that will meet the unique needs of your organisation, workplace or school.

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